Carve out time for yourself and join online yoga classes from the comfort of your own home. All classes are live, and you have access to the recording for 7 days, so you can practice when it suits you.

Next 5 week block starts Monday 10th January.

Slow Flow
A slow and steady flow, focused on joint mobility, mindful movement, and connecting body, mind and breath.  Suitable for all, including beginners. Great for: When you want to take your time and move more gently. 

Yin Yoga
Slow, long held floor postures designed to gently stress the tissues and mindfully bring awareness to the sensations in the body. Suitable for all, including beginners. Great for: When you want to be still and wind down after your day.

All classes are live on Zoom and available as a recording for 7 days
5 week block €50
Drop in class €12

For most classes, a few props will be handy. I recommend a blanket, strap or belt (a tie or scarf would work), and 2 yoga blocks (hardback books or tupperware boxes work if you don’t have blocks).

Emer in yoga poses