winter wellbeing day retreat
Could you do with a day to yourself to take care of your body and mind as we move into winter?
Are you feeling the need to come home to yourself after the last 18 months?
Join me for a nourishing day retreat in the quiet, peaceful East Cork hideaway of Barnabrow House.
- Opening circle and meditation
- 2 hour morning yoga workshop
- 2 hour yin yoga and yoga nidra
- 2 course nourishing vegetarian lunch
- Tea/Coffee and energy balls
- Access to the beautiful grounds, with time to explore and meet the resident livestock 🙂
Saturday 6 November
This is a day for you, to nourish your body and mind. Just click below to book, and we will take care of the rest.
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